12+ exercises of meditation to be downloaded with format MP3

May 3, 2008  2 Comments


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In the line of the preceding article on autogenic training, I propose aujourd’ to you; today to download some MP3s of relieving proposed free by the site PasseportSanté.net.

The doctor David Servan-Schreiber us offers here meetings from 5 to 30 minutes when it transports us his calm voice on background musics varied such as the noise of the waves or the songs of the birds.

A very good manners of s’ to initiate with l’ art of relieving by l’ hypnosis. D’ as much more than this d’ kind; recording is usually sold with the full price in the form of CDs.

If  you know d’ others free resources this type, n’ do not hesitate to quote them in the comments.

Autogenic training of Schultz: relieving by l’ hypnosis

Apr 30, 2008  3 Comments

Doctor Schultz: inventor of the technique of the Autogenic Training10 years ago, j’ was hypnotized by a psychomotrician. And I finally have just put a name on the method qu’ it used: autogenic training of Schultz. C’ is a technique where l’ hypnotist focuses the conscience on certain feelings. That makes it possible to cause certain cerebral circuits “ in loop ” in order to pass in one state second and of to release.

But why to be made hypnotize, will you say to me? To explain you, it is necessary to return to the circumstances of my life at this time there (the impatient ones will be able to pass directly to description of the method) :

To see the continuation »